GET https://staging.rooferscoffeeshop.com:7081/post/sometimes-a-man-needs-a-pork-shoulder-to-cry-on

Response
200 OK
IP
3.128.199.51
Profiled on
Token
24f2bc

ContentController :: post

Request

GET Parameters

None

POST Parameters

None

Uploaded Files

None

Request Attributes

Key Value
_controller 
"App\Controller\Master\ContentController::post"
_firewall_context 
"security.firewall.map.context.main"
_route 
"post_master"
_route_params 
[
  "slug" => "sometimes-a-man-needs-a-pork-shoulder-to-cry-on"
]
_security_firewall_run 
"_security_main"
_stopwatch_token 
"3c752a"
slug 
"sometimes-a-man-needs-a-pork-shoulder-to-cry-on"

Request Headers

Header Value
accept 
"*/*"
accept-encoding 
"gzip, br, zstd, deflate"
cookie 
"fikker-61vm-nk2N=MgPGRI6oXLV7DSLWJk4y6wNi63F1ZE0E"
host 
"staging.rooferscoffeeshop.com:7081"
user-agent 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
x-php-ob-level 
"1"

Request Content

Request content not available (it was retrieved as a resource).

Response

Response Headers

Header Value
cache-control 
"no-cache, private"
content-type 
"text/html; charset=UTF-8"
date 
"Fri, 20 Sep 2024 09:55:04 GMT"
x-debug-token 
"24f2bc"

Cookies

Request Cookies

Key Value
fikker-61vm-nk2N 
"MgPGRI6oXLV7DSLWJk4y6wNi63F1ZE0E"

Response Cookies

No response cookies

Session 22

Session Metadata

Key Value
Created 
"Fri, 20 Sep 24 02:55:04 -0700"
Last used 
"Fri, 20 Sep 24 02:55:04 -0700"
Lifetime 
0

Session Attributes

Attribute Value
last_route 
[]
non_sign_in_route 
[
  "name" => "post_master"
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    "slug" => "sometimes-a-man-needs-a-pork-shoulder-to-cry-on"
  ]
  "path" => "/post/sometimes-a-man-needs-a-pork-shoulder-to-cry-on"
]
site 
1
this_route 
[
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  "params" => [
    "slug" => "sometimes-a-man-needs-a-pork-shoulder-to-cry-on"
  ]
  "path" => "/post/sometimes-a-man-needs-a-pork-shoulder-to-cry-on"
]
user_token 
"a60cf49e7bb1e89d7882263f8567b6eafd8d2cc8c49def3a594dcc206fbf15d7"

Session Usage

22 Usages
Stateless check enabled
Usage
App\Event\RouteListener:131
Show trace 
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App\Event\RouteListener:135
Show trace 
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App\Event\RouteListener:243
Show trace 
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App\Event\RouteListener:250
Show trace 
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App\Event\RouteListener:277
Show trace 
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App\Event\RouteListener:282
Show trace 
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App\Event\RouteListener:283
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App\Event\RouteListener:297
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App\Controller\Master\DefaultController:57
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App\Utils\ContentHelper:68
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App\Utils\ContentHelper:4147
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App\Utils\MediaHelper:35
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Symfony\Component\HttpKernel\DataCollector\RequestDataCollector:69
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Symfony\Component\HttpKernel\DataCollector\RequestDataCollector:70
Show trace 
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Symfony\Component\HttpKernel\DataCollector\RequestDataCollector:71
Show trace 
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Symfony\Component\HttpKernel\DataCollector\RequestDataCollector:72
Show trace 
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Symfony\Component\HttpKernel\DataCollector\RequestDataCollector:73
Show trace 
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App\Twig\RCSExtension:3193
Show trace 
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Symfony\Bridge\Twig\AppVariable:205
Show trace 
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Flashes

Flashes

No flash messages were created.

Server Parameters

Server Parameters

Defined in .env

Key Value
APP_ENV 
"dev"
APP_SECRET 
"e3ed7862c29121da99e3fe2a90c8a8e5"
DATABASE_URL 
"mysql://roofers_stgusr:6j!mW96g@127.0.0.1:3306/roofers_staging2"
MAILER_DSN 
"smtp://admin@rooferscoffeeshop.com:nddqrkzgbcmwjpyq@smtp.office365.com:587"

Defined as regular env variables

Key Value
APP_DEBUG 
"1"
CONTEXT_DOCUMENT_ROOT 
"/var/www/vhosts/rooferscoffeeshop.com/staging.rooferscoffeeshop.com/rcs-website/public"
CONTEXT_PREFIX 
""
DOCUMENT_ROOT 
"/var/www/vhosts/rooferscoffeeshop.com/staging.rooferscoffeeshop.com/rcs-website/public"
FCGI_ROLE 
"RESPONDER"
GATEWAY_INTERFACE 
"CGI/1.1"
HOME 
"/var/www/vhosts/rooferscoffeeshop.com"
HTTPS 
"on"
HTTP_ACCEPT 
"*/*"
HTTP_ACCEPT_ENCODING 
"gzip, br, zstd, deflate"
HTTP_COOKIE 
"fikker-61vm-nk2N=MgPGRI6oXLV7DSLWJk4y6wNi63F1ZE0E"
HTTP_HOST 
"staging.rooferscoffeeshop.com:7081"
HTTP_USER_AGENT 
"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
PATH 
"/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin"
PERL5LIB 
"/usr/share/awstats/lib:/usr/share/awstats/plugins"
PHP_SELF 
"/index.php"
QS_AllConn 
"25"
QS_ConnectionId 
"1726826104426313672683936"
QS_SrvConn 
"25"
QUERY_STRING 
""
REDIRECT_HTTPS 
"on"
REDIRECT_PASSENGER_COMPILE_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_PASSENGER_DOWNLOAD_NATIVE_SUPPORT_BINARY 
"0"
REDIRECT_PERL5LIB 
"/usr/share/awstats/lib:/usr/share/awstats/plugins"
REDIRECT_QS_AllConn 
"25"
REDIRECT_QS_ConnectionId 
"1726826104426313672683936"
REDIRECT_QS_SrvConn 
"25"
REDIRECT_SSL_TLS_SNI 
"staging.rooferscoffeeshop.com"
REDIRECT_STATUS 
"200"
REDIRECT_UNIQUE_ID 
"Zu1GeNTbJQXpuOdXVwzXBgAAAQs"
REDIRECT_URL 
"/post/sometimes-a-man-needs-a-pork-shoulder-to-cry-on"
REMOTE_ADDR 
"3.128.199.51"
REMOTE_PORT 
"65204"
REQUEST_METHOD 
"GET"
REQUEST_SCHEME 
"https"
REQUEST_TIME 
1726826104
REQUEST_TIME_FLOAT 
1726826104.4403
REQUEST_URI 
"/post/sometimes-a-man-needs-a-pork-shoulder-to-cry-on"
SCRIPT_FILENAME 
"/var/www/vhosts/rooferscoffeeshop.com/staging.rooferscoffeeshop.com/rcs-website/public/index.php"
SCRIPT_NAME 
"/index.php"
SERVER_ADDR 
"167.71.92.55"
SERVER_ADMIN 
"root@localhost"
SERVER_NAME 
"staging.rooferscoffeeshop.com"
SERVER_PORT 
"7081"
SERVER_PROTOCOL 
"HTTP/1.1"
SERVER_SIGNATURE 
""
SERVER_SOFTWARE 
"Apache"
SSL_TLS_SNI 
"staging.rooferscoffeeshop.com"
SYMFONY_DOTENV_VARS 
"APP_ENV,APP_SECRET,DATABASE_URL,MAILER_DSN"
UNIQUE_ID 
"Zu1GeNTbJQXpuOdXVwzXBgAAAQs"
USER 
"roofers"
proxy-nokeepalive 
"1"

Sub Requests 7

CustomAdminController :: JSONmegaMenuItems (token = 11ff87)

Key Value
_controller 
"App\Controller\Sonata\CustomAdminController::JSONmegaMenuItems"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"88dbd0"
site_code 
1
type 
2

ContentController :: pinnedSidebarAd (token = f50539)

Key Value
_controller 
"App\Controller\Master\ContentController::pinnedSidebarAd"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"3c04ac"
base_url 
"https://staging.rooferscoffeeshop.com:7081"
current_route 
"post_master"
uri 
"/post/sometimes-a-man-needs-a-pork-shoulder-to-cry-on"

CustomAdminController :: JSONmegaMenuItems (token = 6f0925)

Key Value
_controller 
"App\Controller\Sonata\CustomAdminController::JSONmegaMenuItems"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"b4caaf"
menu_ads 
[
  "menu-ad-classifieds" => App\Entity\MediaGroupItem {#4224
    -id: "7176"
    -version: 29
    -title: "RCS - Nav Ad - L&L contest"
    -displayTitle: ""
    -description: "Get Lunch on RCS!"
    -media: Proxies\__CG__\App\Entity\Media {#4225 …}
    -secondary_media: null
    -french_media: null
    -spanish_media: null
    -sort: 0
    -modifiedAt: DateTime @1648590012 {#4216
      date: 2022-03-29 14:40:12.0 America/Los_Angeles (-07:00)
    }
    -createdAt: DateTime @1648590012 {#4219
      date: 2022-03-29 14:40:12.0 America/Los_Angeles (-07:00)
    }
    -published_at: DateTime @1648591260 {#4217
      date: 2022-03-29 15:01:00.0 America/Los_Angeles (-07:00)
    }
    -expires_at: null
    -mediaGroup: App\Entity\MediaGroup {#4034 …}
    -gallery: null
    -status: 1
    -total_impressions: 38224
    -total_clicks: 2
    -attributes: ""
    -external_url: "https://www.rooferscoffeeshop.com/rcs-lunch-learn"
    -youtube_url: ""
    -french_url: ""
    -spanish_url: ""
    -customers: Doctrine\ORM\PersistentCollection {#4226 …}
    -traffic: Doctrine\ORM\PersistentCollection {#4228 …}
    -impressions: Doctrine\ORM\PersistentCollection {#4264 …}
    -clicks: Doctrine\ORM\PersistentCollection {#4298 …}
    -countdown: null
    -ad_analytics_daily: Doctrine\ORM\PersistentCollection {#4336 …}
    -site: Doctrine\ORM\PersistentCollection {#4333 …}
    -poll: null
    -question_slider: 0
    -site_default: null
    -popOutPoll: null
    -pollOptions: Doctrine\ORM\PersistentCollection {#4388 …}
    -pinned_uuid: null
    -pins: Doctrine\ORM\PersistentCollection {#4427 …}
    -priorities: Doctrine\ORM\PersistentCollection {#4461 …}
    -popout_contents: Doctrine\ORM\PersistentCollection {#4458 …}
    -categories: Doctrine\ORM\PersistentCollection {#4463 …}
    +mediaurl: null
  }
  "menu-ad-directory" => App\Entity\MediaGroupItem {#4617
    -id: "7097"
    -version: 38
    -title: "SOPREMA - Navigation Ad - Mini-Macaden"
    -displayTitle: ""
    -description: "See how the MINI-MACADEN® improves working conditions for staff!"
    -media: Proxies\__CG__\App\Entity\Media {#4619 …}
    -secondary_media: null
    -french_media: null
    -spanish_media: null
    -sort: 0
    -modifiedAt: DateTime @1647446028 {#4612
      date: 2022-03-16 08:53:48.0 America/Los_Angeles (-07:00)
    }
    -createdAt: DateTime @1647446028 {#4465
      date: 2022-03-16 08:53:48.0 America/Los_Angeles (-07:00)
    }
    -published_at: DateTime @1647383820 {#4611
      date: 2022-03-15 15:37:00.0 America/Los_Angeles (-07:00)
    }
    -expires_at: null
    -mediaGroup: App\Entity\MediaGroup {#4045 …}
    -gallery: null
    -status: 1
    -total_impressions: 62414
    -total_clicks: 3
    -attributes: ""
    -external_url: "https://info.soprema.us/minimacaden"
    -youtube_url: ""
    -french_url: ""
    -spanish_url: ""
    -customers: Doctrine\ORM\PersistentCollection {#4620 …}
    -traffic: Doctrine\ORM\PersistentCollection {#4622 …}
    -impressions: Doctrine\ORM\PersistentCollection {#4624 …}
    -clicks: Doctrine\ORM\PersistentCollection {#4626 …}
    -countdown: null
    -ad_analytics_daily: Doctrine\ORM\PersistentCollection {#4628 …}
    -site: Doctrine\ORM\PersistentCollection {#4630 …}
    -poll: null
    -question_slider: 0
    -site_default: null
    -popOutPoll: null
    -pollOptions: Doctrine\ORM\PersistentCollection {#4632 …}
    -pinned_uuid: null
    -pins: Doctrine\ORM\PersistentCollection {#4634 …}
    -priorities: Doctrine\ORM\PersistentCollection {#4636 …}
    -popout_contents: Doctrine\ORM\PersistentCollection {#4638 …}
    -categories: Doctrine\ORM\PersistentCollection {#4640 …}
    +mediaurl: null
  }
  "menu-ad-forum-news" => App\Entity\MediaGroupItem {#4650
    -id: "7174"
    -version: 29
    -title: "Construction Solutions - Navigation Ad - What do you call it? Roof Louver, Box Vent or Static Vent?"
    -displayTitle: ""
    -description: "CLICK  to answer the question - You could win!"
    -media: Proxies\__CG__\App\Entity\Media {#4652 …}
    -secondary_media: null
    -french_media: null
    -spanish_media: null
    -sort: 0
    -modifiedAt: DateTime @1648522358 {#4618
      date: 2022-03-28 19:52:38.0 America/Los_Angeles (-07:00)
    }
    -createdAt: DateTime @1648522358 {#4032
      date: 2022-03-28 19:52:38.0 America/Los_Angeles (-07:00)
    }
    -published_at: DateTime @1648522260 {#4472
      date: 2022-03-28 19:51:00.0 America/Los_Angeles (-07:00)
    }
    -expires_at: null
    -mediaGroup: App\Entity\MediaGroup {#4054 …}
    -gallery: null
    -status: 1
    -total_impressions: 39942
    -total_clicks: 1
    -attributes: ""
    -external_url: "https://www.surveymonkey.com/r/925C6X7"
    -youtube_url: ""
    -french_url: ""
    -spanish_url: ""
    -customers: Doctrine\ORM\PersistentCollection {#4653 …}
    -traffic: Doctrine\ORM\PersistentCollection {#4655 …}
    -impressions: Doctrine\ORM\PersistentCollection {#4657 …}
    -clicks: Doctrine\ORM\PersistentCollection {#4659 …}
    -countdown: null
    -ad_analytics_daily: Doctrine\ORM\PersistentCollection {#4661 …}
    -site: Doctrine\ORM\PersistentCollection {#4663 …}
    -poll: null
    -question_slider: 0
    -site_default: null
    -popOutPoll: null
    -pollOptions: Doctrine\ORM\PersistentCollection {#4665 …}
    -pinned_uuid: null
    -pins: Doctrine\ORM\PersistentCollection {#4667 …}
    -priorities: Doctrine\ORM\PersistentCollection {#4669 …}
    -popout_contents: Doctrine\ORM\PersistentCollection {#4671 …}
    -categories: Doctrine\ORM\PersistentCollection {#4673 …}
    +mediaurl: null
  }
  "menu-ad-information" => App\Entity\MediaGroupItem {#4737
    -id: "7196"
    -version: 20
    -title: "SRS - Navigation Ad - We Stand With Ukraine"
    -displayTitle: ""
    -description: "Show Your Support and Donate Today!"
    -media: Proxies\__CG__\App\Entity\Media {#4739 …}
    -secondary_media: null
    -french_media: null
    -spanish_media: null
    -sort: 0
    -modifiedAt: DateTime @1649104761 {#4651
      date: 2022-04-04 13:39:21.0 America/Los_Angeles (-07:00)
    }
    -createdAt: DateTime @1649104761 {#4101
      date: 2022-04-04 13:39:21.0 America/Los_Angeles (-07:00)
    }
    -published_at: DateTime @1649104620 {#4643
      date: 2022-04-04 13:37:00.0 America/Los_Angeles (-07:00)
    }
    -expires_at: null
    -mediaGroup: App\Entity\MediaGroup {#4063 …}
    -gallery: null
    -status: 1
    -total_impressions: 25979
    -total_clicks: 0
    -attributes: ""
    -external_url: "https://srsraisetherooffoundation.networkforgood.com/projects/156498-we-stand-with-ukraine"
    -youtube_url: ""
    -french_url: ""
    -spanish_url: ""
    -customers: Doctrine\ORM\PersistentCollection {#4740 …}
    -traffic: Doctrine\ORM\PersistentCollection {#4742 …}
    -impressions: Doctrine\ORM\PersistentCollection {#4744 …}
    -clicks: Doctrine\ORM\PersistentCollection {#4746 …}
    -countdown: null
    -ad_analytics_daily: Doctrine\ORM\PersistentCollection {#4748 …}
    -site: Doctrine\ORM\PersistentCollection {#4750 …}
    -poll: null
    -question_slider: 0
    -site_default: null
    -popOutPoll: null
    -pollOptions: Doctrine\ORM\PersistentCollection {#4752 …}
    -pinned_uuid: null
    -pins: Doctrine\ORM\PersistentCollection {#4754 …}
    -priorities: Doctrine\ORM\PersistentCollection {#4756 …}
    -popout_contents: Doctrine\ORM\PersistentCollection {#4758 …}
    -categories: Doctrine\ORM\PersistentCollection {#4760 …}
    +mediaurl: null
  }
  "menu-ad-read-listen-watch" => App\Entity\MediaGroupItem {#4770
    -id: "7166"
    -version: 30
    -title: "Owens Corning - Navigation Ad - Growth for Your Whole Business"
    -displayTitle: ""
    -description: "Engage. Learn. Apply. Everything you need under one umbrella!"
    -media: Proxies\__CG__\App\Entity\Media {#4772 …}
    -secondary_media: null
    -french_media: null
    -spanish_media: null
    -sort: 0
    -modifiedAt: DateTime @1648143615 {#4738
      date: 2022-03-24 10:40:15.0 America/Los_Angeles (-07:00)
    }
    -createdAt: DateTime @1648143615 {#4104
      date: 2022-03-24 10:40:15.0 America/Los_Angeles (-07:00)
    }
    -published_at: DateTime @1648143480 {#4730
      date: 2022-03-24 10:38:00.0 America/Los_Angeles (-07:00)
    }
    -expires_at: null
    -mediaGroup: App\Entity\MediaGroup {#4072 …}
    -gallery: null
    -status: 1
    -total_impressions: 46428
    -total_clicks: 3
    -attributes: ""
    -external_url: "https://gateway.on24.com/wcc/eh/2742809/owens-corning-university-learning"
    -youtube_url: ""
    -french_url: ""
    -spanish_url: ""
    -customers: Doctrine\ORM\PersistentCollection {#4773 …}
    -traffic: Doctrine\ORM\PersistentCollection {#4775 …}
    -impressions: Doctrine\ORM\PersistentCollection {#4777 …}
    -clicks: Doctrine\ORM\PersistentCollection {#4779 …}
    -countdown: null
    -ad_analytics_daily: Doctrine\ORM\PersistentCollection {#4781 …}
    -site: Doctrine\ORM\PersistentCollection {#4783 …}
    -poll: null
    -question_slider: 0
    -site_default: null
    -popOutPoll: null
    -pollOptions: Doctrine\ORM\PersistentCollection {#4785 …}
    -pinned_uuid: null
    -pins: Doctrine\ORM\PersistentCollection {#4787 …}
    -priorities: Doctrine\ORM\PersistentCollection {#4789 …}
    -popout_contents: Doctrine\ORM\PersistentCollection {#4791 …}
    -categories: Doctrine\ORM\PersistentCollection {#4793 …}
    +mediaurl: null
  }
  "menu-ad-r-club" => App\Entity\MediaGroupItem {#4803
    -id: "6956"
    -version: 58
    -title: "Beacon - Navigational Ad - TRIBUILT Performance You Can Count On"
    -displayTitle: ""
    -description: "TRI-BUILT® High-quality products that deliver professional results!"
    -media: Proxies\__CG__\App\Entity\Media {#4805 …}
    -secondary_media: null
    -french_media: null
    -spanish_media: null
    -sort: 0
    -modifiedAt: DateTime @1645757138 {#4771
      date: 2022-02-24 18:45:38.0 America/Los_Angeles (-08:00)
    }
    -createdAt: DateTime @1645757138 {#4025
      date: 2022-02-24 18:45:38.0 America/Los_Angeles (-08:00)
    }
    -published_at: DateTime @1645749180 {#4763
      date: 2022-02-24 16:33:00.0 America/Los_Angeles (-08:00)
    }
    -expires_at: null
    -mediaGroup: App\Entity\MediaGroup {#4081 …}
    -gallery: null
    -status: 1
    -total_impressions: 98893
    -total_clicks: 6
    -attributes: ""
    -external_url: "https://www.becn.com/brand-landing/tri-built"
    -youtube_url: ""
    -french_url: ""
    -spanish_url: ""
    -customers: Doctrine\ORM\PersistentCollection {#4806 …}
    -traffic: Doctrine\ORM\PersistentCollection {#4808 …}
    -impressions: Doctrine\ORM\PersistentCollection {#4810 …}
    -clicks: Doctrine\ORM\PersistentCollection {#4812 …}
    -countdown: null
    -ad_analytics_daily: Doctrine\ORM\PersistentCollection {#4814 …}
    -site: Doctrine\ORM\PersistentCollection {#4816 …}
    -poll: null
    -question_slider: 0
    -site_default: null
    -popOutPoll: null
    -pollOptions: Doctrine\ORM\PersistentCollection {#4818 …}
    -pinned_uuid: null
    -pins: Doctrine\ORM\PersistentCollection {#4820 …}
    -priorities: Doctrine\ORM\PersistentCollection {#4822 …}
    -popout_contents: Doctrine\ORM\PersistentCollection {#4824 …}
    -categories: Doctrine\ORM\PersistentCollection {#4826 …}
    +mediaurl: null
  }
]
site_code 
1

ContentController :: pinnedCurtainAd (token = 672942)

Key Value
_controller 
"App\Controller\Master\ContentController::pinnedCurtainAd"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"a59648"
base_url 
"https://staging.rooferscoffeeshop.com:7081"
current_route 
"post_master"
uri 
"/post/sometimes-a-man-needs-a-pork-shoulder-to-cry-on"

ContentController :: comment (token = b27fb7)

Key Value
_controller 
"App\Controller\RCS\ContentController::comment"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"538c9d"
content 
App\Entity\Content {#607
  -id: "105456"
  -version: 167
  -prnt: null
  -children: Doctrine\ORM\PersistentCollection {#474 …}
  -featured_image_data: null
  -featured_image: ""
  -media_url: null
  -media: Proxies\__CG__\App\Entity\Media {#2158 …}
  -dummy_media: null
  -video_media: null
  -site: Doctrine\ORM\PersistentCollection {#2164 …}
  -type: 2
  -template: "2"
  -title: "Sometimes a Man Needs a Pork Shoulder to Cry On"
  -slug: "sometimes-a-man-needs-a-pork-shoulder-to-cry-on"
  -searchable: 1
  -exclude_from_list: 0
  -permission: 0
  -status: 1
  -members_only: 0
  -include_author_byline: 0
  -include_author_bio: 0
  -include_customer_call_to_action: 0
  -include_customer_bio: 0
  -total_impressions: 6247
  -total_clicks: 948
  -published_at: DateTime @1580392800 {#1129
    date: 2020-01-30 06:00:00.0 America/Los_Angeles (-08:00)
  }
  -modified_at: DateTime @1580401454 {#1045
    date: 2020-01-30 08:24:14.0 America/Los_Angeles (-08:00)
  }
  -created_at: DateTime @1579121013 {#1132
    date: 2020-01-15 12:43:33.0 America/Los_Angeles (-08:00)
  }
  -content_intro: ""
  -content_full: """
    <p>By Amie L. Grant, Tremco Roofing &amp; Waterproofing.</p>\r\n
    \r\n
    <h2>Happy New Year!&nbsp; For a lot of people, January is a time for resolutions to eat better, exercise more, save money, etc.&nbsp;</h2>\r\n
    \r\n
    <p>Those are great goals and taking steps to better yourself is never a bad thing!&nbsp; But what about incorporating some goals for self-care and mental health &ndash; for January and beyond?&nbsp; We live in a time where there are so many resources available to us on the internet (and even as apps on our phones), which allow making your mental health a priority easier than ever.</p>\r\n
    \r\n
    <p><strong>Why Talk About Mental Health?</strong></p>\r\n
    \r\n
    <p>In the United States alone, anxiety affects 40 million adults, depression affects 16 million adults, and PTSD affects 7.7 million adults. &nbsp;And in any given year, 1 in 5 employed adults in the United States experiences a mental health issue.*</p>\r\n
    \r\n
    <p>So, even if mental health issues don&rsquo;t affect you personally, they likely have an impact on people you know and care about.&nbsp; You can be a better friend or co-worker by learning more about it.</p>\r\n
    \r\n
    <p>*Statistics sourced from the Anxiety and Depression Association of America, the National Institute of Mental Health, and the American Psychological Association.</p>\r\n
    \r\n
    <p><strong>Putting the &ldquo;Men&rdquo; in Mental Health</strong></p>\r\n
    \r\n
    <p>The stigma around discussing mental health is even more prevalent for men.&nbsp; I encourage you to check out <a href="http://www.mantherapy.org">www.mantherapy.org</a>, which takes a very humorous approach to the very serious mental health issues faced by men. &nbsp;I promise this website will make you laugh, and you just might take away a helpful tip or two as well!</p>\r\n
    \r\n
    <p>Not into the idea of &ldquo;working on yourself&rdquo; but very into video games?&nbsp; Try something like the app <a href="https://www.superbetter.com/">SuperBetter</a>.&nbsp; SuperBetter was made by game designers and lets you be a superhero, complete with power-ups, fighting bad guys, and completing quests, all while building up your resilience, achieving goals, and tackling challenges like anxiety, depression, stress, chronic pain, and more.</p>\r\n
    \r\n
    <p><strong>Self-Care for All &ndash; No Crystals or Essential Oils Needed</strong></p>\r\n
    \r\n
    <p>Self-care has become a buzzword in the last few years, but it really is as easy as making time to do something for yourself.&nbsp; Self-care is individual to every person.&nbsp; For some it might look like exercise, for others it might be spending time doing a favorite hobby, or just making time to cook a meal for yourself instead of going through the drive-thru on the way home.&nbsp;</p>\r\n
    \r\n
    <p>You know how in case of emergency on an airplane, you are supposed to put on your own oxygen mask before you help your neighbor?&nbsp; Think of self-care in the same way: if you are a little more generous with yourself, you might find you have more to give to others in your life.</p>\r\n
    \r\n
    <p>Here are some easy self-care habits you can incorporate into your day:&nbsp; Listen to some music or a podcast you enjoy, have lunch with a buddy you don&rsquo;t see enough, go to bed early, get a massage, hit the gym, volunteer, schedule yourself some &ldquo;device-free&rdquo; time, read a book, or get out in nature and go for a hike.&nbsp; There are plenty of things you can do, and most of them are free!</p>\r\n
    \r\n
    <p><strong>Meditation for the Mind</strong></p>\r\n
    \r\n
    <p>Do you ever feel like your brain is going a million miles a minute?&nbsp; Or maybe you can&rsquo;t fall asleep because you&rsquo;re thinking of all the things you need to do the next day?&nbsp; If that sounds familiar, you should try meditating.&nbsp; Really!&nbsp; Meditation is deceptively simple (sitting still and focusing on your breathing) and with a little practice, you can do it anywhere.&nbsp; Meditation has been shown to decrease anxiety, stress, depression, and even pain.</p>\r\n
    \r\n
    <p>There are many free guided meditation videos available on YouTube ranging in topics from reducing anxiety, relaxing sore or tense muscles, building your confidence before a big meeting, helping you fall asleep, really anything!&nbsp; The best part is that you can experience the benefits of meditation from doing it for just minutes a day.&nbsp;</p>\r\n
    \r\n
    <p>If you try it and like it, there are tons of meditation apps you can download on your phone &ndash; just do a quick search in the app store and you will see.&nbsp; My favorite is <a href="https://www.calm.com/">Calm</a>, which has guided meditations on all sorts of topics, as well as some led by celebrities like LeBron James, Matthew McConaughey, and Nick Offerman.</p>\r\n
    \r\n
    <p><strong>Good Old-Fashioned Counseling</strong></p>\r\n
    \r\n
    <p>Lastly, if you decide that like 59 million other folks in the United States, talking to someone is right for you, check with your employer to see if you have an Employee Assistance Program.&nbsp; EAPs will often cover the cost of initial counseling appointments.&nbsp; If you are looking for a reputable counselor or therapist in your area, you can search on a website like <a href="http://www.goodtherapy.org">www.goodtherapy.org</a>.&nbsp; And if you&rsquo;d rather do everything from your phone, try something like the apps <a href="https://www.talkspace.com/">Talkspace</a> and <a href="https://www.betterhelp.com/">BetterHelp</a>, where you can text and have phone and/or video sessions with licensed therapists.</p>\r\n
    \r\n
    <p>I hope you found some useful resources in this article, or even just a friendly reminder to be sure to make some time for yourself this year.&nbsp; Here&rsquo;s to a happy, healthy 2020!</p>\r\n
    \r\n
    <p><strong>WTI leads with safety and we care about the whole technician.&nbsp; If you are interested in checking out our employment opportunities and competitive benefits,&nbsp;<a href="https://careers.tremcoinc.com/" rel="noreferrer" target="_blank">click here to see our active job postings.</a></strong></p>
    """
  -author: Proxies\__CG__\App\Entity\User {#2253 …}
  -contentmeta: Doctrine\ORM\PersistentCollection {#2218 …}
  -meta_description: ""
  -meta_keywords: ""
  -category: Proxies\__CG__\App\Entity\Category {#478 …}
  -secondary_categories: Doctrine\ORM\PersistentCollection {#505 …}
  -customers: Doctrine\ORM\PersistentCollection {#1130 …}
  -primaryCustomer: null
  -comments: Doctrine\ORM\PersistentCollection {#2285 …}
  -content_builder: ""
  -purchase_items: Doctrine\ORM\PersistentCollection {#2382 …}
  -showTitle: true
  -old_id: 0
  -featured: 0
  -announcement: 0
  -announcement_sites: ""
  -expires_at: null
  -traffic: Doctrine\ORM\PersistentCollection {#2494 …}
  -impressions: Doctrine\ORM\PersistentCollection {#2528 …}
  -views: Doctrine\ORM\PersistentCollection {#2562 …}
  -link_clicks: Doctrine\ORM\PersistentCollection {#2601 …}
  -leads: Doctrine\ORM\PersistentCollection {#2802 …}
  -directory: null
  -media_groups: Doctrine\ORM\PersistentCollection {#3046 …}
  -media_group_containers: Doctrine\ORM\PersistentCollection {#3078 …}
  -galleryMediaItems: Doctrine\ORM\PersistentCollection {#3075 …}
  -form: null
  -content_analytics_daily: Doctrine\ORM\PersistentCollection {#3118 …}
  -content_analytics_correction_daily: Doctrine\ORM\PersistentCollection {#3156 …}
  -popout_ad: null
  -hootsuite_social_profiles: Doctrine\ORM\PersistentCollection {#3213 …}
  -hootsuite_content: ""
  -hootsuite_facebook_content: ""
  -hootsuite_twitter_content: ""
  -hootsuite_linkedin_content: ""
  -hootsuite_to_publish: 0
  -hootsuite_use_post_media: 0
  -hootsuite_use_post_published_at: 0
  -hootsuite_media: null
  -hootsuite_published_at: null
  -hootsuite_messages: Doctrine\ORM\PersistentCollection {#3261 …}
}

ContentController :: pinnedSidebarAd (token = 2b50d9)

Key Value
_controller 
"App\Controller\Master\ContentController::pinnedSidebarAd"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"474a5a"
base_url 
"https://staging.rooferscoffeeshop.com:7081"
current_route 
"post_master"
uri 
"/post/sometimes-a-man-needs-a-pork-shoulder-to-cry-on"

ContentController :: popoutAd (token = 166129)

Key Value
_controller 
"App\Controller\Master\ContentController::popoutAd"
_format 
"html"
_locale 
"en"
_stopwatch_token 
"1a3a34"
content 
App\Entity\Content {#607
  -id: "105456"
  -version: 167
  -prnt: null
  -children: Doctrine\ORM\PersistentCollection {#474 …}
  -featured_image_data: null
  -featured_image: ""
  -media_url: null
  -media: Proxies\__CG__\App\Entity\Media {#2158 …}
  -dummy_media: null
  -video_media: null
  -site: Doctrine\ORM\PersistentCollection {#2164 …}
  -type: 2
  -template: "2"
  -title: "Sometimes a Man Needs a Pork Shoulder to Cry On"
  -slug: "sometimes-a-man-needs-a-pork-shoulder-to-cry-on"
  -searchable: 1
  -exclude_from_list: 0
  -permission: 0
  -status: 1
  -members_only: 0
  -include_author_byline: 0
  -include_author_bio: 0
  -include_customer_call_to_action: 0
  -include_customer_bio: 0
  -total_impressions: 6247
  -total_clicks: 948
  -published_at: DateTime @1580392800 {#1129
    date: 2020-01-30 06:00:00.0 America/Los_Angeles (-08:00)
  }
  -modified_at: DateTime @1580401454 {#1045
    date: 2020-01-30 08:24:14.0 America/Los_Angeles (-08:00)
  }
  -created_at: DateTime @1579121013 {#1132
    date: 2020-01-15 12:43:33.0 America/Los_Angeles (-08:00)
  }
  -content_intro: ""
  -content_full: """
    <p>By Amie L. Grant, Tremco Roofing &amp; Waterproofing.</p>\r\n
    \r\n
    <h2>Happy New Year!&nbsp; For a lot of people, January is a time for resolutions to eat better, exercise more, save money, etc.&nbsp;</h2>\r\n
    \r\n
    <p>Those are great goals and taking steps to better yourself is never a bad thing!&nbsp; But what about incorporating some goals for self-care and mental health &ndash; for January and beyond?&nbsp; We live in a time where there are so many resources available to us on the internet (and even as apps on our phones), which allow making your mental health a priority easier than ever.</p>\r\n
    \r\n
    <p><strong>Why Talk About Mental Health?</strong></p>\r\n
    \r\n
    <p>In the United States alone, anxiety affects 40 million adults, depression affects 16 million adults, and PTSD affects 7.7 million adults. &nbsp;And in any given year, 1 in 5 employed adults in the United States experiences a mental health issue.*</p>\r\n
    \r\n
    <p>So, even if mental health issues don&rsquo;t affect you personally, they likely have an impact on people you know and care about.&nbsp; You can be a better friend or co-worker by learning more about it.</p>\r\n
    \r\n
    <p>*Statistics sourced from the Anxiety and Depression Association of America, the National Institute of Mental Health, and the American Psychological Association.</p>\r\n
    \r\n
    <p><strong>Putting the &ldquo;Men&rdquo; in Mental Health</strong></p>\r\n
    \r\n
    <p>The stigma around discussing mental health is even more prevalent for men.&nbsp; I encourage you to check out <a href="http://www.mantherapy.org">www.mantherapy.org</a>, which takes a very humorous approach to the very serious mental health issues faced by men. &nbsp;I promise this website will make you laugh, and you just might take away a helpful tip or two as well!</p>\r\n
    \r\n
    <p>Not into the idea of &ldquo;working on yourself&rdquo; but very into video games?&nbsp; Try something like the app <a href="https://www.superbetter.com/">SuperBetter</a>.&nbsp; SuperBetter was made by game designers and lets you be a superhero, complete with power-ups, fighting bad guys, and completing quests, all while building up your resilience, achieving goals, and tackling challenges like anxiety, depression, stress, chronic pain, and more.</p>\r\n
    \r\n
    <p><strong>Self-Care for All &ndash; No Crystals or Essential Oils Needed</strong></p>\r\n
    \r\n
    <p>Self-care has become a buzzword in the last few years, but it really is as easy as making time to do something for yourself.&nbsp; Self-care is individual to every person.&nbsp; For some it might look like exercise, for others it might be spending time doing a favorite hobby, or just making time to cook a meal for yourself instead of going through the drive-thru on the way home.&nbsp;</p>\r\n
    \r\n
    <p>You know how in case of emergency on an airplane, you are supposed to put on your own oxygen mask before you help your neighbor?&nbsp; Think of self-care in the same way: if you are a little more generous with yourself, you might find you have more to give to others in your life.</p>\r\n
    \r\n
    <p>Here are some easy self-care habits you can incorporate into your day:&nbsp; Listen to some music or a podcast you enjoy, have lunch with a buddy you don&rsquo;t see enough, go to bed early, get a massage, hit the gym, volunteer, schedule yourself some &ldquo;device-free&rdquo; time, read a book, or get out in nature and go for a hike.&nbsp; There are plenty of things you can do, and most of them are free!</p>\r\n
    \r\n
    <p><strong>Meditation for the Mind</strong></p>\r\n
    \r\n
    <p>Do you ever feel like your brain is going a million miles a minute?&nbsp; Or maybe you can&rsquo;t fall asleep because you&rsquo;re thinking of all the things you need to do the next day?&nbsp; If that sounds familiar, you should try meditating.&nbsp; Really!&nbsp; Meditation is deceptively simple (sitting still and focusing on your breathing) and with a little practice, you can do it anywhere.&nbsp; Meditation has been shown to decrease anxiety, stress, depression, and even pain.</p>\r\n
    \r\n
    <p>There are many free guided meditation videos available on YouTube ranging in topics from reducing anxiety, relaxing sore or tense muscles, building your confidence before a big meeting, helping you fall asleep, really anything!&nbsp; The best part is that you can experience the benefits of meditation from doing it for just minutes a day.&nbsp;</p>\r\n
    \r\n
    <p>If you try it and like it, there are tons of meditation apps you can download on your phone &ndash; just do a quick search in the app store and you will see.&nbsp; My favorite is <a href="https://www.calm.com/">Calm</a>, which has guided meditations on all sorts of topics, as well as some led by celebrities like LeBron James, Matthew McConaughey, and Nick Offerman.</p>\r\n
    \r\n
    <p><strong>Good Old-Fashioned Counseling</strong></p>\r\n
    \r\n
    <p>Lastly, if you decide that like 59 million other folks in the United States, talking to someone is right for you, check with your employer to see if you have an Employee Assistance Program.&nbsp; EAPs will often cover the cost of initial counseling appointments.&nbsp; If you are looking for a reputable counselor or therapist in your area, you can search on a website like <a href="http://www.goodtherapy.org">www.goodtherapy.org</a>.&nbsp; And if you&rsquo;d rather do everything from your phone, try something like the apps <a href="https://www.talkspace.com/">Talkspace</a> and <a href="https://www.betterhelp.com/">BetterHelp</a>, where you can text and have phone and/or video sessions with licensed therapists.</p>\r\n
    \r\n
    <p>I hope you found some useful resources in this article, or even just a friendly reminder to be sure to make some time for yourself this year.&nbsp; Here&rsquo;s to a happy, healthy 2020!</p>\r\n
    \r\n
    <p><strong>WTI leads with safety and we care about the whole technician.&nbsp; If you are interested in checking out our employment opportunities and competitive benefits,&nbsp;<a href="https://careers.tremcoinc.com/" rel="noreferrer" target="_blank">click here to see our active job postings.</a></strong></p>
    """
  -author: Proxies\__CG__\App\Entity\User {#2253 …}
  -contentmeta: Doctrine\ORM\PersistentCollection {#2218 …}
  -meta_description: ""
  -meta_keywords: ""
  -category: Proxies\__CG__\App\Entity\Category {#478 …}
  -secondary_categories: Doctrine\ORM\PersistentCollection {#505 …}
  -customers: Doctrine\ORM\PersistentCollection {#1130 …}
  -primaryCustomer: null
  -comments: Doctrine\ORM\PersistentCollection {#2285 …}
  -content_builder: ""
  -purchase_items: Doctrine\ORM\PersistentCollection {#2382 …}
  -showTitle: true
  -old_id: 0
  -featured: 0
  -announcement: 0
  -announcement_sites: ""
  -expires_at: null
  -traffic: Doctrine\ORM\PersistentCollection {#2494 …}
  -impressions: Doctrine\ORM\PersistentCollection {#2528 …}
  -views: Doctrine\ORM\PersistentCollection {#2562 …}
  -link_clicks: Doctrine\ORM\PersistentCollection {#2601 …}
  -leads: Doctrine\ORM\PersistentCollection {#2802 …}
  -directory: null
  -media_groups: Doctrine\ORM\PersistentCollection {#3046 …}
  -media_group_containers: Doctrine\ORM\PersistentCollection {#3078 …}
  -galleryMediaItems: Doctrine\ORM\PersistentCollection {#3075 …}
  -form: null
  -content_analytics_daily: Doctrine\ORM\PersistentCollection {#3118 …}
  -content_analytics_correction_daily: Doctrine\ORM\PersistentCollection {#3156 …}
  -popout_ad: null
  -hootsuite_social_profiles: Doctrine\ORM\PersistentCollection {#3213 …}
  -hootsuite_content: ""
  -hootsuite_facebook_content: ""
  -hootsuite_twitter_content: ""
  -hootsuite_linkedin_content: ""
  -hootsuite_to_publish: 0
  -hootsuite_use_post_media: 0
  -hootsuite_use_post_published_at: 0
  -hootsuite_media: null
  -hootsuite_published_at: null
  -hootsuite_messages: Doctrine\ORM\PersistentCollection {#3261 …}
}